Small changes make a big difference

I often talk with clients about how small steps lead to big results. How tiny reminders and small tweaks lead to permanent changes.

One book I frequently recommend is Atomic Habits by James Clear. Do I love every single page? You bet I do. Here are Clear’s 4 Laws of How to Build a Better Habit:

1. Make it obvious

2. Make it attractive

3. Make it easy

4. Make it satisfying

He breaks these down further and every bit of information is helpful. But what I love the most is he also discusses the inversion of the 4 Laws, or How to Break a Bad Habit:

1. Make it invisible

2. Make it unattractive

3. Make it difficult

4. Make it unsatisfying

Are you intrigued? Snag a copy from your local library or listen to the audiobook today. You won’t regret it!